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How to Differentiate Stress, Depression, and Anxiety Disorders

How to Differentiate Stress, Depression, and Anxiety Disorders

Almost everyone has experienced stress. Whether it’s because office work is tight deadlines, family or partner conflicts, to trivial things like the stress of facing traffic jams in the capital. Fear, anxiety, and anxiety that suffers from stress can make it feel like it won’t end. This is where you have to start being careful. Severe stress that is increasingly becoming and is not being treated immediately can lead to a number of chronic psychiatric disorders, such as depression and anxiety disorders. You can visit our website to get more related health tips.

– What is stressful?
Stress is a form of self-defense reaction when you are in a stressful situation. Although not liked, stress is actually a part of human primitive instincts to keep us safe and alive.

– What is an anxiety disorder?
Everyone must have experienced stress and anxiety at least once in a lifetime. The difference is that stress is the body’s response to threats in random situations that can harm you. Anxiety is your reaction to stress.

– What is depression?
Depression is a mental illness characterized by worsening mood, feelings, stamina, appetite, sleep patterns, and levels of concentration of sufferers. Depression is not a sign of weakness or defect in character. Depression also cannot be equated with feelings of sadness or grief, which will usually improve over time – although in some cases depression can be triggered by ongoing grief or severe stress.

When stressed and anxious, you know exactly what you are facing, namely the life challenges that you encounter every day. Stress and anxiety will disappear when you prioritize and handle them one by one. In the end, you can find a way out of every problem and get back to life through the day.

Meanwhile, living with an anxiety or depression disorder makes you powerless to know what is your concern, so it is the reaction that is the problem. These two psychological disorders occur continuously without having to respond to certain experiences or situations, and tend to last a long time (often up to monthly or even yearly). Both can greatly limit your function as a human.

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