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Maintain Your Body Weight by Organizing These Daily Habits

Maintain Your Body Weight by Organizing These Daily Habits

The healthy living magazine research shows that active moving bodies have a 25 percent lower risk of breast cancer and 35 percent lower colon cancer. Previously do not be mistaken, being physically active does not always have to be identified with the exercise routine in the gym. If you don’t have time, you can do it at home. Daily activities such as cooking to shopping are counted as physical activities that burn calories. In order for these activities to bring health benefits, you need to set them up, like doing anything and how long it takes.

Thirty minutes of cooking can burn 78 calories for a person weighing 68 kg. You may be able to eat outside occasionally, but remember that self-cooking activities can also be used as light exercise. When cooking, we will stand, cut, and lift various materials and goods, such as pots, frying pans, plates, or other things. All of that can help the body burn calories. Apart from keeping the house clean of dust and germs, this activity also keeps you active. If you clean the house for 30 minutes with enthusiasm and energy, the fat that can be removed can reach 102 calories for someone with a weight of 68 kg. If your spirit is moderate, but not lazy, 85 calories can burn. Well, now you have a reason to clean the house!

Within a week, take your time to walk three times with a duration of 30 minutes each. Walk excitedly, not linger. You can walk from home to the supermarket, from the parking lot that is a little further to the workspace, or take a walk to the park with your pet in the afternoon. This easiest and most convenient sporting activity can burn more than 200 calories in 30 minutes, depending on your weight and intensity of exercise. In addition, research shows that walking fast for 30 minutes three times a week can effectively reduce symptoms of severe depression, as effective as working antidepressant drugs.

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