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Overcoming sleep disorders due to work shifts at night

SWSD sleep disorders can be experienced by anyone who works with the shift system. Whether you get a night shift every day, several times a week, or a shift that requires you to leave early in the morning. Sleep disorders occur when sleep deprivation occurs chronically and causes too much sleep debt. In the meantime, check out the job vacancies at directgov jobs as well direct gov jobs.

Here are some things that can be done to deal with sleep disorders due to working shifts:

1. Avoid taking night shifts continuously

This can cause sleep debt to increase. In addition, sleep disorders can be minimized by immediately improving sleep hours shortly after working shifts.

2. Avoid driving, especially if the distance is far away

Take a break when there is time after the shift is complete. Try to take public transportation, be picked up, or order transportation online when going home. If you are tired and very sleepy after work, driving is certainly very dangerous. Especially if the distance from work to your home is far away.

3. Create a work atmosphere that helps you stay awake

A bright workplace is needed when working for the night shift. Exposure to bright light will increase your alertness and help regulate the body’s biological clock to stay awake during work and this is needed to adapt to the night shift work schedule.

4. Reduce exposure to light when resting

This is an important preparation when you will begin to rest because the minimal amount of light will help the brain and body to sleep. Install curtains that are thick and dark in color so that sunlight does not penetrate into the room while you sleep in the morning or afternoon.

5. Apply sleep hygiene

Sleep hygiene is the habit of sleeping and waking up at the same hour every day, creating a comfortable room atmosphere, and minimizing exposure to light when going to sleep.

6. Make sure your room temperature is right

Temperatures that are too warm or cold can wake you up from sleep and can make it difficult to fall asleep again.

7. Limit consumption of caffeine

Consume caffeinated drinks (such as coffee or energy drinks) when you will start working the night shift only, and avoid consuming these drinks after you finish shifting.

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