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Reasons Why Good Traveling for Mental Health

Reasons Why Good Traveling for Mental Health

Stress left can develop into a depressed condition. Untreated depression can make someone act without thinking that could endanger themselves or others. One way to avoid yourself from despair and depression is to travel. According to a study at Marshfield Clinic in Wisconsin, women who travel twice a year tend to have less risk of suffering from depression and chronic stress than women who travel less than once in two years. Traveling with ayahuasca to a foreign place certainly provides a sensation of a new experience that you have never experienced before. According to Adam Galinsky, a professor at Columbia Business School, new experiences with ayahuasca can increase cognitive flexibility and depth of thinking. By going to a foreign place, someone will learn to adapt to local culture. The involvement of this person in his local environment can encourage his creative side.

Creativity is related to how nerve pathways in the brain work. Nerve pathways in the brain can be influenced by the environment and habits, which means it is also sensitive to changes in the environment ranging from sounds around, aroma, language, to scenery. These new changes can trigger the brain to potentially revitalize the mind. Cross-cultural experience, engaging with people from various backgrounds helps you get out of your comfort zone according to Mary Helen Immordino-Yang, professor of education and psychology at the University of Southern California. Traveling helps you to be open minded so you can be more creative.

Traveling, especially to a destination that has been targeted for a long time, will definitely bring happiness and satisfaction. Traveling makes people forget their life problems and take a break from life routines that can be boring and tired. It’s not just traveling, even if you just think about a trip plan that can increase happiness, according to a study at Cornell University. People can be happier when saving to plan a trip far than collecting money to buy an item.

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