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Things About Heart Disease Self Checks and How to Keep It Healthy

Things About Heart Disease Self Checks and How to Keep It Healthy

Heart disease is a condition that involves blocked blood vessels that can cause a heart attack, stroke and also chest pain. To check whether you have it or not by doing a blood test to check your levels of sodium, potassium, albumin, and creatinine. If the results showed it has abnormal levels, so it can be indicated that you have a problem with organs such as the kidney and heart failure. But it’s not only that, but you can also do the heart disease self checks by knowing the symptoms. Here is the information about it, just check below.

Heart Disease Self Checks

If you want to do the heart disease self checks, make sure to know more about its symptoms. You can check your body regularly, whether it has any change or not. If you are not sure about it, you can do a blood test to measure your cholesterol levels. It can help you a lot to diagnose other conditions such as anemia or another disease.

To make the heart always healthy, so you can follow some tips such as getting enough sleep, which makes your heart healthy. Then, you have to do exercise regularly and make the heart will beat normally. Make sure to always eat vegetables and fruits, which is important to maintain heart health. The last, you must drink enough mineral water, at least 8 glasses per day, which will reduce the risk of a heart attack more than 41% based on the 2002 study in America.

That’s all the information about heart disease self checks and how to keep it healthy. You have to do it regularly and consistently to keep your life healthier than before. You can also do the consultation with a doctor to get some treatments and health checking. Let’s stay healthy and young!

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