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This Is How To Shrink The Distended Stomach

This Is How To Shrink The Distended Stomach

Not only from food, but the distended stomach can also be caused by several other activities such as lack of sleep, alcohol consumption, and the feeling of laziness to exercise. To overcome this, some of you may be more diligent in exercising to burn belly fat. But what if you don’t like to exercise, is it able to shrink a distended stomach? Actually it can, because there are a number of ways you can try to shrink the distended stomach. Additionally, if you also want to burn your belly fat more effectively, we recommend you to consume some supplements, and we also suggest you read Resurge reviews 2020.

If you don’t have time to exercise, here are some ways you can reduce the stomach that begins to interfere with distended:

Consumption of fiber-rich fruits and vegetables

Body conditions that are not ideal can be caused by eating patterns that are wrong. So you must adapt yourself to a healthier type of diet. Get used to eating nutritious and high fiber foods such as fruits and vegetables.

Some fruits that are good for shrinking bloated stomachs such as bananas, mangoes, berries, and much more. For those who like vegetables, try spinach or broccoli.

Diligent consumption of water can be a way to shrink a distended stomach

Drinking water regularly can help the body’s detoxification process more smoothly, the body works more optimally, avoiding dehydration, and becoming healthier.

A study proves that drinking 0.5 L 30 minutes of water before eating actually reduces hunger so that the portion of food eaten is reduced.

Participants who drank water before meals experienced a weight loss of 44% for 12 weeks compared to those who did not drink water. Soft drinks must be avoided too.

Drink warm water with honey

You can also consume warm water with the honey mixture in the morning before eating. Honey can be a sugar substitute because it is lower in fat, cholesterol, and sodium-free. It controls our appetite effectively. Try taking a spoonful of honey before going to bed.

Drink warm water with lemon

A mixture of warm water and lemon can make you fresher to start activities in the morning. This drink is also able to help shrink the distended stomach gradually as well as being able to help the body’s detoxification process and prevent constipation.

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