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You Can Try These Easy Tricks To Improve Your Memory

You Can Try These Easy Tricks To Improve Your Memory

When you sleep, your memory will be stored in the memory storehouse. After all, during the rapid eye movement (REM) phase, the brain will begin to compile what happened on that day, then relate it to the previous information in your brain. That is why, there is a study conducted at the University of California, that why sometimes parents are easier to forget, while their children have a better memory when learning. It’s because parents don’t take a nap often, while their kids take a nap frequently. Furthermore, you can also try to consume supplements that contain nitric oxide to enhance your memory and concentration.

The conclusion lies in the adequacy of one’s sleep, not in his nap. Although indeed everyone can have enough sleep, which varies depending on their lifestyle.

Listen to audio recordings

There are times when you do something while daydreaming because it really doesn’t need to be done while thinking hard. Like when washing clothes, washing dishes, cleaning the room, sweeping, bathing, and so on.

Sometimes, you listen to music. Instead of music, you can play audio podcasts or just other audio files. We recommend you to listen to motivator’s speeches to increase your brain’s activity during your free time. Additionally, you may hear one specific speech repetitively in order to train your brain to memorize things well.

Avoid sweets and eat more vegetables

Try to pay attention to your friends who like to snack sweet foods, especially if you rarely eat green vegetables and fruits. They often forget many things, right? Yes, try to pay attention to people who have diabetes. In fact, their blood sugar is high, and they become easy to forget. Therefore, diabetes is one of the worst diseases that a person can have, so avoid this disease if you don’t want to suffer from senility as well, so you won’t forget things easily in your young age, well you can remember a lot of things without problems by the time you get old.

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