Can cheating day interfere with diet?

Managing weight is a complex process. Not everyone responds to every diet program the same way. Therefore, so that cheat days do not interfere with your diet, determine the strategy. Consult a nutritionist or other health provider who can help you formulate the best cheating day according to your diet program. You can have a cheating day without worrying if you only do some procedure which you can get through our official website at Lipo Melt machine.

It’s important not to overeat even if this is your ‘free time. That day should be used as a moment where you can miss your favorite food, not a place to eat a lot like you are starving. In a study published in the Journal of Consumer Psychology, two groups of diet participants were observed. One group had a cheating day and the other group did not. The results revealed that the dieters who underwent the cheating day experienced the same weight loss compared to the group who dieted continuously. Even though the cheating day group consumed more calories.

Some people are used to comforting themselves with food when they are sad or stressed. For these people, the cheating day may not be effective. Since cheat days focus on the ‘reward’ system, there is the potential for this loophole to be an excuse to do more than just one time. These types of people can have a cheating day whenever they feel the need to be rewarded for the emotions they feel. This program is popularized by athletes and fitness activists. But keep in mind, athletes burn a lot of calories. So don’t be surprised if even though they do a cheating day, their body always looks ideal. It is feared that this cheating day can damage the mentality of the perpetrator. Especially if they find their bodies are not the same as the athletes seen on social media.

Leave a Comment