Foods to Increase Muscle Mass

Foods to increase muscle mass, you must pay attention to the type. Lifting weights itself requires a lot of effort in doing it, where the effort uses a lot of fiber in the muscles. Even when you want to enlarge the muscles in your body, you will usually do some weight lifting, such as a bench press or leg press, which will break down and break down your muscle fibers. When the muscle breaks, then with the right type of food consumption to increase muscle mass, when the muscle fibers recover, your muscles can develop into bigger ones. If you want a simple one, you can use bcaa stevia.

You can easily find a variety of foods to increase muscle mass at supermarkets or convenience stores in the area. Usually, people think that food to increase muscle mass is usually expensive to buy. But actually there are lots of foods to increase muscle mass which are quite cheap.

For those of you who are vegetarians, you don’t need to worry, because you can get foods to increase muscle mass for vegetarians through vegetable protein such as soybeans and hemp or flaxseeds.

Greek Yogurt
This food is one of the foods to increase muscle mass which is quite good. Foods to increase muscle mass have a high enough protein content and are very good for consumption after lifting weights. One serving of 170 grams of greek yogurt contains up to 20 grams of protein. Where the protein is almost equivalent to the protein content in whey protein milk which is commonly used as milk to increase muscle mass.

Tuna fish
Still from the type of animal protein as a food source to increase muscle mass, namely tuna. Meat from tuna is a food source that is very high in protein, but very low in calories and also fat. In 85 grams of meat from tuna, there are 20 grams of protein and 92 calories. The protein in tuna helps us to build muscle and lose fat in the body. In addition, the content of omega 3 fatty acids in tuna is very good for your body.

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