While there are a variety of places where you can go online to buy binaural beats audio clips, ranging from a few minutes to a few hours, there are also several places on the internet where you can listen to binaural beats for free. Many of them are just as good as the paid versions of Zen12 binaural beats that you can download and listen to. While the length of listening will vary from person to person, so will the type of binaural beats you’ll choose to listen to. If you’re familiar with binaural beats, you’ll know that there are several types – all of which serve a different purpose.
Over time, after listening to different types of binaural beats from various sources online, I’ve created a collection of what I think are the best binaural beats for brainwave entrainment. The collection is a mixture of different types of waves adapted for specific purposes. Getting into the habit of signing up for binaural beats, without a doubt, has its benefits. Therefore, it makes sense to get the most out of every time you listen.
To do this, it’s recommended that the binaural beats be played in a room without sound or other distracting distractions. Otherwise, listen with a decent pair of headphones. The more just you and the binaural beats, the better. If you look around, you’ll find different schools of thought about what you “should” and “shouldn’t” do. In the end, however, it comes down to what outfits you best. If you’re new to binaural beats, the first few sounds will feel awkward and may even make you feel a little weird.
So, if you fall into the beginner category, take it slow and give yourself time to adjust before going over the 20-minute limit. Are you familiar with binaural beats and listen to them occasionally? Then you will most likely fall into the “intermediate” category. Listening to binaural beats several times a day for 20–60 minutes puts you at an intermediate level. Any listening session of more than 60 minutes several times a day places you in the “expert” category. At this stage, you know which binaural beats work best for you and, listen to them regularly.