Relieve Anxiety With Massages

The benefits of space coast massage student services for physical health are not in doubt. You must have felt the benefits for yourself that after the massage, the body aches immediately felt good and healed. However, did you know that massage also has a myriad of other benefits, especially for mental health? There have been many studies showing that the benefits of massage are not only limited to body health, but also for mental health. Massage therapy is proven to improve moods and overcome various mental disorders. To be clearer, here are the various benefits of massage to control emotions and psychology.

The benefits of massage to relieve anxiety have been proven through a study published in the Psychological Bulletin in 2004. In addition to lowering blood pressure, massage therapy is also very useful for reducing symptoms of excessive anxiety. However, after a massage, their mind turned out to be much calmer. Experts reveal that the benefits of massage are as great as psychotherapy, you know. For those of you who feel symptoms of depression, it doesn’t hurt to try massage therapy. Reporting to the Journal of Clinical Psychiatry in 2010, massage is believed to be effective in reducing the hormone cortisol (stress hormone) in the body so that symptoms of anxiety and depression can be reduced. After being given massage therapy, stress levels in patients tend to decrease dramatically. They no longer experience nausea, anxiety, anger, stress, and even depression during their treatment.

You certainly believe that getting enough sleep can make the body fresher and fitter in the morning. Besides, sleep also plays an important role in maintaining mental health. When you don’t get enough sleep, a part of your brain called the amygdala tends to be very active. This can reduce the brain’s ability to control emotions. You also become stressed and depressed easily, especially if you have experienced it before. As a solution, it doesn’t hurt to try massage therapy. Again, the benefits of massage are no doubt for stimulating the serotonin hormone which can make you calmer. The calmer your mind, the easier it will be to fall asleep every night. As a result, say goodbye to insomnia and other sleep disorders.

Business name: Malama Therapy
Address: 22/45 Lancashire Drive Mudgeeraba Queensland 4213
Phone: 0488 841 903

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