Should You Consume Lycopene?

Lycopene is a substance that has antioxidant effects and also the best super foods, so it can offer a variety of health benefits. Even so, consuming lycopene is more recommended from healthy foods such as tomatoes, rather than from supplements.

Lycopene is believed to protect the skin from sun damage. In a study published in the journal The British Journal of Dermatology, participants who received tomato fruit paste (a source of lycopene) experienced less severe skin reactions after exposure to sunlight. While these benefits of lycopene are promising, it is important to remember that tomato fruit paste cannot replace sunscreen.

Various studies reveal that the antioxidant properties of lycopene have the potential to maintain brain health. For example, lycopene has been reported to prevent seizures and prevent memory loss due to certain diseases, such as Alzheimer’s disease. Further studies are still needed to confirm the potential efficacy of this lycopene.

Still from the antioxidant effects of lycopene, a study concluded that the antioxidant properties of this pigment have the potential to slow down bone cell death, strengthen bone formation, and keep it healthy and strong. Vegetable foods that have a reddish color generally contain lycopene. Some of these foods, namely:
Fresh tomatoes
Red paprika

Several studies have found that lycopene has the potential to protect eye health. This pigment is reported to be able to prevent and slow down cataract formation and reduce the risk of macular degeneration. This disease commonly causes blindness in the elderly. Of course, this report on the benefits of lycopene for the eyes still requires further research.

Because of the amazing benefits of lycopene, lycopene supplements exist as a “shortcut” to the consumption of this substance. Even so, it is important to underline that lycopene is not suitable for consumption by pregnant women. For this reason, studies reveal that consuming lycopene is more beneficial from the healthy foods above, rather than from supplements. If you want to take lycopene supplements, you should consult your doctor first. Clearly state the types of drugs you take and your medical history.

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